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How to Make Ultimate Rajgira Bar / Chikki

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Rajgira Bar / Chikki

Before you jump to Rajgira Bar / Chikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a few small changes can positively affect daily eating habits.

One way to approach this to start seeing some results is to realize that you do not have to change everything immediately or that you have to altogether do away with certain foods from your diet. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will discover that you're eating more healthily than before. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Hence, it should be quite obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to rajgira bar / chikki recipe. You can have rajgira bar / chikki using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Rajgira Bar / Chikki:

  1. Get 1 1/2 cups of amaranth (rajgira) seeds.
  2. You need 2 tbsp of ghee a pinch of rock salt (sendha namak).
  3. You need 1 cup of chopped jaggery (gur).
  4. Take 1/4 cup of chopped peanuts.
  5. Get 1/2 tsp of cardamom (elaichi) powder.

Steps to make Rajgira Bar / Chikki:

  1. Heat the ghee in a broad non-stick pan, add the rock salt and jaggery, mix well and cook on a medium flame for 2 minutes, while stirring continuously..
  2. Add the amaranth, cashews and cardamom powder, mix well and cook on a slow flame for 1 to 2 minutes, while stirring continuously..
  3. Immediately pour into a greased 225 mm. (9”) by 125 mm. (5”) aluminium tin and spread it evenly..
  4. Cut into 10 equal pieces using a sharp knife.(i cut in big shape of square).
  5. Cool for atleast 30 minutes. Serve or store in an air-tight container. Use as required..

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